Zonks
Sleep Plugs
Sleep Plugs
📦 Free Shipping Over $50
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Sleep isn’t optional. It’s your edge.
If you’re serious about training and recovery, you can’t afford to lose sleep over noise. Zonks Sleep Plugs are built for comfort, quiet, and waking up recharged. Not like the cheap foam ones that hurt or fall out.

Why Zonks?

✔️ Block the noise, keep the peace - 32 dB (SNR) to muffle the snoring, traffic, and loud neighbors etc.. that ruin your deep sleep
✔️ Side sleeper approved - Comfort that lasts all night, zero pressure points
✔️ Recover like an athlete - Deeper sleep = Better recovery, energy, and performance
✔️ Safe noise reduction - Blocks distractions but keeps you aware of alarms
✔️ Customizable fit - Four different ear tip sizes for a snug fit, even in smaller ears
Who it’s for:
- Consistent gym-goers who care about recovery, and actually progressing
- Bio-hackers stacking every advantage they can get
- Anyone tired of waking up groggy because the world won’t shut up

Understanding Noise Reduction
Understanding Noise Reduction
What does 32 dB of noise reduction mean?
Zonks Sleep Plugs decrease noise by 32 dB, which means a significant reduction for many sounds, but won't eliminate noise entirely. Here's what you can expect:
- Soft sounds like breathing, the hum of a fridge, or a dishwasher will most likely be inaudible.
- Medium sounds such as a TV in another room, distant traffic, or a flushing toilet will be reduced to faint murmurs.
- Loud sounds like sirens, a dog barking, or fireworks will still be audible, but at a much lower volume.`
What about snoring?
Snoring varies in volume. Softer snoring may be completely blocked out or barely heard, while louder snoring (which can reach up to 100 dB) will still be noticeable, although less intense.
What's Included
What's Included
- One set of Zonks Sleep Plugs
- One bedside carry case
- Four sets of ear tips from XS, S, M, and L made to fit for all
Shipping and Returns
Shipping and Returns
Enjoy free shipping on orders over $50 in the United States and a 90-day risk-free trial. Ships from within the U.S. delivers in 5-7 days.
If you're not happy for any reason, contact us within 90 days of purchase for a full refund.
FAQ's
FAQ's
- Is it safe to wear every night? Yes. Zonks Sleep Plugs are safe for nightly use when cleaned regularly and used with the right fit. Made from soft, durable silicone and foam-silicone tips, they reduce noise without putting harmful pressure on your ears. For best results, rotate ear tips and follow our cleaning guide to keep them hygienic.
- Will I still hear my alarm or important sounds? Yes. Zonks Sleep Plugs lowers disruptive noise like snoring or street sounds but still allows you to hear alarms, doorbells, or a baby crying. This makes them ideal for light sleepers who don’t want total isolation.
- Does it block out snoring completely? No earplugs can fully eliminate snoring, but Zonks Sleep Plugs reduces it significantly (32 dB SNR). This muffles disruptive sounds while keeping comfort for all-night wear.
- Is it comfortable for side sleepers? Yes. The low-profile design and softest silicone tips are engineered to stay secure and reduce pressure, even if you sleep on your side. Side sleepers consistently rate Zonks Sleep Plugs higher for comfort compared to traditional foam plugs.
- How long does Shipping take? Orders get processed within 1-2 days, and delivered in 5-7 days depending on your area.
- Can I use them on planes or while traveling? Yes. Travelers love Zonks Sleep Plugs because they reduce cabin noise, hotel sounds, and hostel chatter while remaining comfortable for long wear. The carry case makes them easy to pack and reuse on any trip.
- How do I clean and maintain them? Simply remove the ear tips and wash with mild soap and warm water. Let them dry fully before reusing. This keeps your earplugs hygienic and safe for nightly use.

Bad vs Good Sleep
One version of you hits the gym running on fumes. Tired, unfocused, barely pushing through.
The other? Locked in. Strong. Clear.
Same effort, different energy.
Good sleep is the edge no supplement can match.
The product is very effective and suitable for people who like quietness or in a noisy place (similar to Apple's noise canceling headphones).
Quite nice and comfortable, it comes with replacement earbuds, they don't hurt my ears as much over time, with these I was able to adapt well.
No matter how much i praise it, it is less, it is very beautiful and it works well too.
